THE WODS – 2020

All of the workouts will be listed here prior to the event. Check back around the beginning of February and get ready to jump start your prep for the Golden Growler!

Workouts listed below will be the “Rx” division. For the break downs and differences for the “Intermediate” and “Novice” divisions please refer to the attached pdf.

WOD 1 – Daily Rind

For Time: 11 Min Cap
30 Power Cleans 185/125
30 Synchro Burpee Over Bar
30 Deadlifts
30 Synchro Toes to Bar
30 Deadlifts
30 Synchro Burpee Over Bar
30 Power Cleans
*Split reps however desired*

WOD 2 – El Matador

For Time: 7 Min Cap
5-4-3-2-1
Kb Snatch per Arm 70/53lb
Bar Muscle Up
*You go I go style*

WOD 3 – Hoppy Ending

0:00 – 6:00
Find a Max Snatch (Muscle, Power, or Squat)
7:00 – 12:00
10 Box Jumps 30/24
15 Shoulder to Overhead 155/105
30 Double Unders
*Split reps however desired*

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