The WODs

ALL WOD DETAILS AND MOVEMENT STANDARDS ARE LISTED IN THE PDF DOWNLOAD.
IF YOU ARE LOOKING FOR INTERMEDIATE AND BEGINNER DIVISION WOD MODIFICATIONS, BE SURE TO CLICK DOWNLOAD BELOW FOR ALL OF YOUR SPECIFIC MODIFICATIONS.

WOD #1: Cherry Tart
[10 minute time cap]

For Time:
“You go, I go” style
Buy In: 600m Row (Partner 1 300m, Partner 2 300m)
15-12-9
Kettlebell Swings
Box Jump Overs
Cash Out: 600m Row (Partner 1 300m, Partner 2 300m)

WOD #2: Off Main
[11 minute time cap]

For Time:
1 Person working at a time, Split reps as needed
2 Rounds of
100 Double Unders, or 200 Single Unders
40 Wall Balls
30 Toes To Bar, Round 1; 30 Bar Muscle Ups, Round 2
20 Overhead Plate Forward Lunges
10 Lateral Burpee to Plate

WOD #3: Smooth Hoperator [A]
[9 minute running clock]

(Minutes 0:00-6:00)
1 Person Lifting at a time
In 6 minutes both partners find a 1 Rep Max in the following complex:
2 Hang Cleans + 1 Jerk
**(Minutes 6:00-7:00 = Rest break and set up bar for Part B)

WOD #4: Smooth Hoperator [B]
[9 minute running clock]

(Minutes 7:00-9:00)
1 Person Lifting at a time
Complete as many reps as possible of Ground to Overhead at the following weights:
Rx: #155/115
INT: #115/85
BEG: #75/55

FINALS WOD: Rhize Up

This workout will not be announced until the other WODs have been completed. The top 5 teams from each division will compete in the finals WOD. This event will be a cumulative score, so all of the WODs for the day, and this one will count towards a team’s final placement.

All that you may know going into event day is the following:
Equipment/Movements Involved
* 1 x Sixtel Keg ~ 60 lbs (1/6 of a barrel)
* 1 x Half Barrel Keg ~ 160 lbs (standard size keg)
* 2 x Assault Bikes
* Running various distances

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